Cookies are high in calories and should be avoided if you want to lose weight. Even homemade cookies, Oreos, and Chips Ahoy are high in calories. Cookies are a part of healthy eating plans. It’s important to consume them in moderation, and choose the cookies that will help you lose weight and manage your weight.
It can be difficult to calculate the calories in homemade cookies because the ingredients and the size of the cookie vary so much. A home-made chocolate chip cookie will likely contain 75 calories and about 4.5 grams fat. A home-made brownie, made from a Betty Crocker mix, is likely to contain about 100 calories and 1 gram of fat.
What about cookies for Christmas? Holiday cookies are often high in fat and calories in fit cookies. Frosted cookies contain more sugar and fat than non-frosted cookies. Gingerbread cookies can contain 300 calories per cookie or even more. The high calorie content is often due to gingerbread cookies being larger.
You can buy packaged cookies in stores. These are the worst for your health. Why? They often contain more sugar and processed ingredients compared to the homemade versions. 2 Some of them even contain trans fats or hydrogenated oils.
Packaged cookies can be easy to overeat, due to their ingredients. We often eat cookies straight from the packaging, so you will likely eat more than one serving.
You can also harm your weight loss diet by using home-made cookie dough that has been refrigerated. If you follow the recipe exactly, one Tollhouse cookie can contain 80 calories or even more. Most bakers increase the calories by making them larger.
Moderation is the key, no matter which cookie you select. 3 Do not eat straight from the box. Take a small amount (usually 1 or 2 cookies), place the container away, and only eat what you have removed. Do not go back for more.
Fruit is a healthy, low-calorie option to satisfy a sweet tooth while on a diet. Sometimes you just need the real thing. If you like to eat them, it’s a good idea to make your own.
Almonds or oatmeal are good ingredients to include in cookies if you’re trying to lose weight. Oatmeal cookies are rich in fiber, which will keep you full. Peanut butter cookies with real nuts and healthy peanut butter give you an extra boost of protein.
There are many recipes online that you can try if you do not like peanuts. You can also try these recipes for no-bake mocha cookies, chocolate pumpkin cookies or light meringue.
Breakfast cookies will revolutionize your morning breakfast menu. These cookies, popularized by food blogs, aren’t your typical sugar bombs. They often include dried fruit, nuts and oats to give them a healthier twist. This nutrient-packed treat can satisfy “if your morning coffee is craving something sweet,” according to Rachel Helfferich of Everglow Nutrition.
Honey and maple syrup are often used in place of refined sugar for many breakfast cookie recipes. Helfferich says that maple syrup is rich in antioxidants and honey has antimicrobial properties. Remember that even though these are natural sugar sources, they still contain sugar. Meredith Price RDN, a Brooklyn-based plant-based eater, says that sugar is absorbed and digested the same way across the board. She says that breakfast cookies are a better option than sugary cereals and granola bar.